All-round it’s an excellent week of dieting. Here’s a quick rundown of whats been going on. I’ve been carb-cycling, so I’m basically working to a weekly total of 1200g for my carbohydrates. I mentioned this in my last update, but Continue reading
Turning the Corner As if it’s six weeks till my show already! I don’t know where the time has gone but I suppose I had better bring it all together now. The last few weeks of dieting, though they’ve been Continue reading
I hope you had a chance to check out my last update! If you’ll have noticed that in place of a picture update, I had a YouTube video with a few short segments from my chest workout, along with some Continue reading
Today is 3rd April 2013 which means I’m like 7 weeks and 5 days away from competition. It looks like I missed last week’s update! As you know I was away at a wedding the week before last and then Continue reading
So today’s 17th March which marks 10 weeks out to the day and so far everything has gone great. I had the target of getting to 103kg by yesterday which I missed slightly and came in at 103.2kg – not Continue reading
A few posts back I touched on flexible dieting and ‘if it fits your macros’ which some readers of this blog may have heard of, but for the likely majority that haven’t, what in the world is it? IIFYM works Continue reading
For once I’m on time with my update. I figured because I’m right on track with no issues, there’s not really anything for me to wait for! Since my last update, the cutting diet has been going really well. I Continue reading
Today marks 12 weeks from competition day. The last week of dieting was really consistent with my pretty much hitting my macros bang on every day. At the start of the week I had some back trouble that was quickly Continue reading
I think I’m late to this party but I’ve just discovered Dropbox! Actually that’s not entirely true. I’ve known about Dropbox for quite a while and didn’t make use of their service because I had a flash storage drive attached Continue reading
So if you follow my Instagram, you’ll have an idea of the kinds of foods I eat. I practice flexible dieting in the sense that I don’t worry too much where my macronutrients come from, so long as I get Continue reading